Is Life Stressors Getting You Down?  You came to the right place, I can Help!

Are you Anxious?  Do you worry a lot? Do you get nervous in social settings?  Anxiety and Depression are challenges that you can conquer.  Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well being.  Life presents us with opportunities and challenges, but what often stops us from realizing those opportunities and over coming those challenges is ourselves.  While we can't change difficult situations of the past, we can work together to better understand and resolve the challenges in your life.  I deal with issues such as addiction, anger-management, anxiety, stress, trauma, bereavement, life coaching  and coping skills.   I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Bereavement, and Coping Skills.  If you are ready to move in a new direction or looking for extra support and guidance.

SCHEDULE AN APPOINTMENT OR REGISTER FOR GROUP THERAPY